Rice Noodles

This gluten-free ingredient is made from white rice flour and water, making it more delicate in texture and flavor than traditional pasta. Rice noodles are very low in fat and are a safe alternative for those with celiac disease or gluten sensitivity.

Rice noodles are also:

  • Gluten-free making these a great alternative to regular pasta
  • A great source of fiber and protein
  • High in phosphorous which aids bone and teeth health

One cup of cooked rice noodles contains only 192 calories. The healthiest way to consume rice noodles, to maintain their low-fat advantage, is to purchase them dried and uncooked, boil them, and add to a broth-based soup.

Featured Meal: Chicken and Rice Noodle Broth Bowl

Rice noodles are the star of this nutrient-packed broth bowl. The Chicken and Rice Noodle Broth Bowl features chicken bone broth, antibiotic-free chicken, rice noodles, shredded kale, carrots, celery, and scallions.