Whole30 is an elimination diet. The Whole30 diet looks to give each participant the ability to identify which foods that are well tolerated and those foods they need to avoid. It essentially asks to avoid gluten, dairy, soy, sugar and alcohol as part of a 30 day meal plan. Then, there is a slow re-introduction of these foods one at a time to determine how your mind and body respond to each specific food group. Plenty of individuals lose weight on the Whole30 diet, but the purpose of the program has more to do with feeling good than looking a certain way.
CoreLife Eatery offers many ingredients that are perfect for those on the Whole30 diet. Here are a few examples:
- Broccoli, brussels sprouts, carrots, kale, lettuce, mushrooms, onion, spinach, tomatoes, lemon, lime, avocados, walnuts
We also offer many dressings that are fitting to the diet, such as:
- Balsamic vinaigrette, lime cilantro, fresh lime squeeze, fresh lemon squeeze, cranberry vinaigrette, carrot chili vinaigrette
“I love eating at Core because it is the best, healthy, wholesome ingredients, but is still “fast food.” I am a local doctor. My husband is also a local doctor. Together, we both eat a “Whole Foods” Diet. We also work out next door at the local gym. After our workout, we swing by and get Core to-go! Core has allowed us to eat delicious food, while still maintaining a healthy diet. We also have the ability to recommend CoreLife Eatery to all of our patients!” – Alexandra