Wild rice refers to a combination of four different types of grass that grow in the shallow waters of North America and Asia. Significantly high in antioxidants, protein, minerals, and vitamins, wild rice is vastly different than traditional Asian rice. It is also low in calories and has no sodium!
Wild rice has been helpful in:
- Improving digestion
- Preventing overeating
- Managing ideal weight
- Optimizing heart function
- Lowering blood pressure and cholesterol
- Warding off infections and diseases
- Reducing the signs of aging
Featured Meal: Southwest Grilled Chicken & Wild Rice Blend Grain Bowl
Enjoy the benefits of this heart-healthy complex carbohydrate in this featured grain bowl of warm wild rice blend, antibiotic-free chicken, chopped romaine, avocado, jalapeños, tomatoes, black beans, scallions, corn, and shredded white cheddar, topped with crispy tortilla strips and a lime cilantro jalapeño vinaigrette.