Green peas are sweet, crisp and low in fat and calories. They’re rich in fiber, B Vitamins, and minerals, which makes this delicious vegetable a nutritious addition to any salad or snack.
Health benefits of peas include:
- Regulating blood sugar levels
- Building up resistance to common colds and the flu
- Combats the development of stomach cancer
Additionally, peas have four primary antioxidants that enhance the immune system and have anti-aging properties. Their anti-inflammatory qualities also enable them to prevent arthritis, Alzheimer’s disease, bronchitis, and osteoporosis.
Featured Meal: Build Your Own Bowl
Build Your Own Bowl by adding peas and your other favorite vegetables! Begin with a base of greens or grains, add any fresh ingredients, and then choose a broth or dressing!