Celery is a green, fibrous vegetable that is well known as a great healthy snack. This super crunchy anti-inflammatory veggie is loaded with vitamins and nutrients like calcium, copper, magnesium, iron, zinc, potassium and more! It is also great for weight loss since it is low in calories and rich in fiber!
Celery is helpful in:
- Reducing blood pressure
- Lowering bad cholesterol
- Preventing urinary tract infections
- Easing pain around joints
- Fighting off carcinogens in the body
- Boosting the immune system
- Improving heart health
- Easing asthma symptoms
Featured Meal: Chicken and Rice Noodle Broth Bowl
Celery is an essential component to this healthy take on the traditional chicken noodle soup comfort food. The Chicken and Rice Noodle broth bowl features chicken bone broth, antibiotic-free chicken, rice noodles, shredded kale, carrots, celery, and scallions.