Almonds have skyrocketed in popularity in recent years, and for good reason! Almonds, which have a nutty crunch and mild flavor, are considered the most nutritious nut.
This ingredient has been found to:
- Strengthen cell membranes and protect cells from aging and disease
- Help normalize blood pressure and control blood sugar
- Increase satiety, reduce hunger, and help with weight loss
- Lower bad cholesterol levels
In addition to being a go-to healthy snack, almonds are commonly used in almond milk, or as a topping for salads and casseroles.
Featured Meal: Tuna Poke Grain Bowl
The Tuna Poke Grain Bowl is full of flavor, thanks to ingredients such as line-caught poke ahi tuna, quinoa, kale, cabbage, cucumber, carrots, scallions, avocado, almonds, sesame seeds, edamame, and miso sesame ginger dressing.